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Sea bass baked in salt crust makes for beautifully moist fish. Serve it with a simple summery salad.
Ingredients
- For the sea bass
-
- 1 x 1.5kg/3lb 5oz
sea bass - bunch fresh
thyme - 4 free-range
egg whites - 300g/11oz
sea salt
- 1 x 1.5kg/3lb 5oz
- For the salad
-
- 400g/14oz
runner beans, thickly sliced diagonally - 4 tbsp chopped fresh flatleaf
parsley - 2 banana
shallots, sliced into rings - 200g/7oz cooked
broad beans - 2
Little Gem lettuces, leaves separated - 50g/2oz croûtons
- 1 tsp
English mustard - 1 tbsp
red wine vinegar - squeeze
lemon juice - 3 tbsp
olive oil - pinch
sugar
- 400g/14oz
Preparation method
-
For the sea bass, preheat the oven to 200C/400F/Gas 6.
-
Stuff the thyme into the cavity of the sea bass.
-
Whisk the egg whites in a bowl until soft peaks form, then fold in the salt.
-
Line a baking tray with greaseproof paper and spread one-third of the egg white mixture over the tray. Lay the sea bass on top and spoon over the remaining egg white mixture, ensuring the fish is completely covered.
-
Bake the sea bass in the oven for 30-35 minutes, or until crisp. Carefully crack the salt crust, remove it from the fish and discard. Peel the skin from the fish and place it onto a serving plate.
-
Meanwhile, for the salad, blanch the runner beans in a pan of boiling water for 1-2 minutes, or until just tender. Drain and refresh in iced water, then drain thoroughly.
-
Mix the runner beans, parsley, shallots, broad beans, lettuce and croûtons in a bowl until well combined.
-
Whisk the mustard, vinegar, lemon juice and olive oil together until well combined, then season with a pinch of sugar, salt and freshly ground black pepper.
-
Pour a little dressing over the salad and mix until well combined.
-
Spoon the salad onto a serving plate and serve alongside the fish.
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James Martin recipes from Saturday Kitchen Best Bites
Less than 30 mins preparation time
30 mins to 1 hour cooking time
Serves 4
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