Get cheffy (well, a bit) with charred Little Gem lettuce served with seasonal samphire and grilled sardines. You could also make this dish on the barbecue.
Equipment and preparation: you will need a mini-chef’s blow torch.
Ingredients
For the dressing
- 20ml/¾fl oz Cabernet Sauvignon
vinegar - 20g/¾oz
Dijon mustard - 80ml/2¾fl oz
olive oil - salt and pepper
- 1
lemon, juice and zest
For the sardines, lettuce and samphire
- 3
Little Gem lettuce - 1 tbsp
olive oil - 60g/2¼oz
samphire, picked - 8 large
sardines, scaled and gutted - coarse
sea salt - 1 tbsp finely chopped
parsley
Method
Heat a grill pan or wire rack over the heat or coals of a barbecue.
For the dressing, whisk the vinegar, mustard and olive oil together in a bowl until fully emulsified. Season with salt and pepper, adding a little lemon juice if desired.
For the sardines, lettuce and samphire, trim the brown root off the bottom of the lettuce and then cut into quarters. Brush with a little olive oil and place on the grill until charred and toasted.
Blanch the samphire in a pan of boiling water for twenty seconds, then remove from the water with a slotted spoon.
Brush the sardines with a little oil and season with the sea salt.
Put the sardines onto the hot grill or barbecue and cook until the skin is charred; then turn over to cook the other side of the fish.
When cooked flake the fish into a bowl with the gem lettuce, parsley and and lemon zest. Add the samphire and dress with the red wine dressing.