Cheesy refried barbecue beans

Cheesy refried barbecue beans

[col type=”three-fourth”]


  • 1 tbsp olive oil
  • 1 red chilli, seeds removed and chopped finely
  • 1 garlic clove, crushed
  • 1 tbsp brown sugar
  • 2 tsp soy sauce
  • 3 tbsp tomato sauce
  • 150g/5┬Żoz cannellini beans from a can, rinsed and drained
  • 1 ready-made flour tortilla
  • 2 tbps grated Emmental cheese

Preparation method

  1. Preheat the grill to its highest setting.

  2. Heat the oil in a frying pan and add the chilli and garlic and fry for one minute.

  3. Add the brown sugar and cook for two minutes, or until the sugar starts to melt.

  4. Add the soy sauce, tomato sauce and cannellini beans. Bring to the boil, then reduce the heat and simmer for four minutes.

  5. Place the tortilla into a clean ovenproof frying pan. Pour the beans mixture into the middle and fold the tortilla to cover.

  6. Top with the grated cheese and place under the grill. Cook for two minutes, or until the cheese is melted and golden.

[/col][col type=”one-fourth last”]

Less than 30 mins preparation time

10 to 30 mins cooking time

Serves 1