less than 30 mins
30 mins to 1 hour
Serves 6-8
Aloo dum is possibly the most common vegetable curry in India. It’s almost like chips with everything here, aloo dum with everything there. It’s either easy to make or hard, depending on what you want to do with it. If I was describing it to somebody I’d just say boil potatoes, fry them with garam masala, add some tomato, chilli, turmeric and salt and it’s done; then, if you like, throw in frozen peas just before the end.
This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion.
By Rick Stein
Ingredients
For the fried potatoes
- 1kg/2lb 4oz
potatoes, peeled and cut into 3cm/1¼oz chunks - 4 tbsp mustard oil or
vegetable oil - 1 tsp ground
turmeric
For the sauce
- 3 tbsp
vegetable oil - 2 Indian
bay leaves - ¼ tsp
asafoetida - 1 medium
onion, very finely chopped - 6
garlic cloves, finely crushed - 5cm/2in fresh root
ginger, finely grated - 1 tsp Kashmiri
chilli powder - 1 tsp ground
cumin - 1 tsp ground
coriander - ½ tsp amchur (dried mango powder)
- ½ tsp ground
turmeric - ½ tsp
salt - 200g/7oz tomato
passata - 2 green
chillies, sliced lengthways into thin strips, with or without seeds according to preference - 150g/5½oz frozen
peas - 1 tsp
garam masala - handful chopped
coriander leaves, to finish
Method
Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry for five minutes, or until golden-brown. Add the turmeric and fry for 30 seconds. Remove from the heat.
For the sauce, heat the oil in another pan over a medium-high heat. Add the bay leaves and fry for one minute, then add the asafoetida and stir. Add the onion and fry for five minutes; then add the garlic and ginger and fry for five minutes, or until softened and lightly golden-brown.
Add the chilli powder, cumin, coriander, amchur, turmeric and salt and fry for one minute, then add the tomato passata, green chillies and 100ml/3½fl oz water and stir together. Add the fried potatoes, reduce the heat to medium, cover the pan and cook for 10 minutes, adding a splash of water if anything catches on the bottom of the pan.
Add the peas and garam masala and cook uncovered for 3-4 minutes, or until the peas are cooked. Garnish with fresh coriander and serve.